Peer pressure can affect the schedule of students. It becomes challenging to prioritize the activities and perform adequately in various aspects of life. It can render anxiety and eventually lead to other mental health issues. It is best to learn the time managing skills to perform competently and feel less anxious. However, individuals who fail to manage their anxiety should visit the best psychiatrist in Lahore.
Time management skills allow the person to prioritize important tasks. To be productive and achieve their short-term and long-term aims. Some of the most effective time management skills are:
- Set SMART Goals: Students constantly struggle to complete assignments and team projects. Hence, it is best to comprehend the improvement. SMART goals for students refer to; being specific, measuring the progress, achieving the task, relevancy, and being time-bound. It is recommended to understand these five aspects and work accordingly. It allows the student to remain calm and composed while completing the task.
- Prioritize Important Tasks: Maintaining a social life is essential for learning and enhancing communication skills. However, students need to prioritize their personal and academic life to thrive and accomplish their long-term goals. Students should prioritize the important tasks and divide their time and energy accordingly.
- Eradicate the Distracting Variables: While working on a specific task, people remain anxious due to various distractors. Some distracters include instant replying to friends, attending calls, eating, or thinking about other projects. It is essential to turn off the phone and focus only on the task at hand. Distractions can compel the student to remain stressed; hence, it is better to minimize the distractors to be productive.
- Twenty Minutes Rule: The rule helps the person to focus on the task for twenty minutes only. When the student gives twenty minutes to the task, there is no distraction, and the person can complete the task without hindrance. Also, the rule helps the person to give their best.
- Complete the Everyday To-Do List: Making a to-do list help prioritize the important tasks. Once the student has a to-do list, it is easier to manage the work and time. It allows the person to maintain a social, academic, and personal life.
- Don’t Procrastinate: The main hindrance for most of the students to function adequately is due to procrastination. Students must understand; how to stop procrastinating by keeping a good routine and thinking of long-term goals. Once the student overcomes procrastination, they become productive and are able to complete tasks promptly.
- Reinforce After the Completion of the Task: Reinforcer can enhance the productivity of students. Self-reinforcement can assist the person to become more vigilant and productive. Reinforcement allows the person to prioritize and make to-do lists for the completion of academic and personal tasks.
- Maintain a Good Routine: To manage time, it is essential that the student had a good everyday routine. The student must sleep on time and rise early and make a to-do list.
- Review on your Progress: To manage time, the student needs to apprehend and monitor their progress. After employing all the time managing strategies for a week, the student should check its impact on their social, academic, and personal life. Visible changes in the lifestyle and completion of all the tasks in a timely manner would allow the person to feel adequate, content, and happy.
The students have to understand the significance of time. It would allow them to reach their ultimate goals. However, for some students, it may be difficult to manage their stress and time. It can have an adverse impact on their personal and professional life, along with their mental health. Therefore, they should visit a psychiatrist in Islamabad.
