Getting rid of your unwanted fat isn’t as easy as it seems. The thighs, buttocks, and abdomen are the major areas that accumulate fat. With the advent of technology, cryolipolysis fat freezing is gaining immense popularity. This is because of its non-invasive nature. The cryolipolysis treatment involves freezing the fat cells from the targeted area.
Around 25% of fat reduction takes place with one fat treatment session. Further treatment sessions for the ultimate result are a personal choice. Though there is no downtime, patients need to follow a few aftercare tips. Following a few steps will help you get the best results without any side effects.
Massage the Treatment Area
Massaging is the best way to improve the effects of cryolipolysis fat freezing. The reason is that it works by breaking down the frozen fat. In addition, massage improves the functioning of the lymphatic system. This will help you flush out the toxins along with dead fat cells. For better results, keep massaging the area for several days. You can seek advice from your instructor to carefully execute the process.
Comfortable Clothes Can Help
A fat freezing treatment leads to swelling and soreness. Wearing comfortable and loose clothes will help your body recover. The reason is that loose clothes will not hug your skin. Avoid wearing skinny jeans as they can affect the treated area and restrict circulation. In addition, wearing uncomfortable clothing can aggravate soreness and redness. Switching to loose clothes will keep your affected area free from pressure.
Cut Alcohol & Smoking
Cutting alcohol and smoking after any treatment can boost your recovery. Drinking excess alcohol will enhance the chances of bruising. In addition, it can cause pain in the treated area. You should avoid alcohol for one week after your treatment for the best results. Staying sober and smoke-free will help you get promising results from the fat freezing.
Stick to Light Exercise
Exercising is one of the best ways to enhance blood circulation. In addition, it will improve the natural healing process of your body. Oxygen and other nutrients move throughout your body, mainly in the treated area. This, in turn, will improve your body’s healing process.
Start with light exercises like stretching, as they can improve your body’s functioning. If you feel discomfort, swelling, or pain, replace stretching with walking. On the contrary, if there is no discomfort, you can continue your daily activities.
Eat a Healthy Diet
Maintaining an optimum weight will assist your recovery after a cryolipolysis procedure. Avoid eating foods rich in carbs, oil, sugar, and artificial ingredients. On the contrary, eat meals that include vegetables, fruits, lean protein, and more. Remember, weight gain can harm the results of your fat freezing treatment. Eating a well-balanced diet will ensure that you get long-lasting and effective results.
Final Words
If you’re looking to get rid of extra fat with cryolipolysis fat freezing, be sure to follow these tips. To get started on your fat freezing journey, you need to choose reliable services. Many patients prefer the fat freezing treatment over other traditional treatments. This is because it is safe, non-invasive, and involves no risk of infection. Consult a surgeon if you’re looking to choose this procedure.
